Aikido of Missoula

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From Raso Sensei:

In this time we are not meeting on the mat, I hope we will continue our training by holding the principles of Aikido in our hearts and spirits. In a time of crisis and uncertainty, we can remember  to calm and center ourselves. We can remember to breathe, allow ourselves to expand and open while maintaining clear attention and feeling our feet on the ground. We can realign to a balanced space that encourages awareness and compassion. We can envision, embrace and work toward the way of loving protection, harmony and peace.

Please take excellent and careful care of yourselves, your loved ones and your environs. I greatly look forward to our regathering when we are able to do so.