"Aikido functions everywhere on earth, in realms ranging
from the vastness of space down to the tiniest plants and animals. The life force is all-pervasive and its strength boundless. Aikido allows us to perceive and tap into that tremendous reserve of universal energy."
-- Morihei Ueshiba Osensei

Aikido of Missoula offers beginning classes of four to six weeks throughout the year. A beginning course or equivalent is required in order to participate in the ongoing program. A beginning course provides orientation to the art of Aikido, and includes:

• Introduction to Aikido principles & philosophy
• Beginning falling and rolling
• Introduction to basic techniques
• Beginning self-defense awareness
• Centering, breathing and blending exercises
• Introduction to the training process

Feel free and encouraged to come in and watch a regularly scheduled class in order to get a feeling for Aikido and our dojo. If you arrive a few minutes early or stay until class is finished, we'd be happy to provide further information or answer questions.

Standard clothing for beginners is a white martial arts uniform, available for purchase at the dojo. Beginners may opt to purchase a training uniform (keiko gi) or may wear clean sweats or other comfortable clothes. A keiko gi is required for students continuing after completion of the beginning course.

As a newcomer to Aikido, relax and enjoy beginner's mind. This is a special time, when you will be presented with and attempt to digest a huge amount of new information for the body, mind and spirit. It is normal to feel awkward and uncoordinated in the beginning. Aikido looks simple and self-evident. However, integrating center,relaxation, ki flow, smooth timing and a philosophy of nonfighting -- presented in the package of an unknown technique with obscure foot movement and executed under attack -- can be daunting, even for those athletically inclined or familiar with other martial arts or centering disciplines. In a short time the movements will begin to become familiar, the body more flexible, the thinking process less rigid and reactive, and the rolls rounder! Aikido is available to all who persevere. Training gives us an opportunity to move beyond what we thought were our limits and explore the part of ourselves that has an unknown potential.

Q & A for Beginners